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What’s not to love? Pilates passion
From celebrities to sports stars and fitness fans, it seems that anyone who has experienced Pilates really loves it. The whole body conditioning benefits of Pilates have been being promoted for over 70...
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Pilates power: injury prevention & cure
Pilates is a powerful practice that can transform your body, and many would say your mind and your life too! It is also a renowned fitness rehabilitation program for people with injuries, as well as a...
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Pilates boring? Only if you do it wrong!
Though not a new kid on the fitness block – its creator having started devising the program just after World War II – Pilates is enjoying a recent surge in popularity, as people start to realize the...
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Return to fitness through Contrology!
While it may have millions of avid followers, there are many more people who have yet to understand how Pilates can transform their lives and return them to fitness if they have let their routine and...
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Improve Pilates concentration power!
“A thinking way of movement,” was how the founder of Pilates described the controlled exercise which offers, “complete coordination of body, mind, and spirit.” The power of the mind and how it connects...
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The 6 principles of Pilates
Far from being a random exercise approach or loose training style, Pilates is founded on six principles. It is these concepts which dictate the approach to Pilates and ultimately which define it. While...
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Pilates power for new year balance!
A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise style that incorporates the idea of balanced fitness. Pilates creates...
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